Group B: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM, April Race Strategy Camp: 200s & 500s:Groups are based on your swimmers 200 yard freestyle time Our version of the Doggy Paddle drill helps you to focus on how your arms propel you forwards under the water during front crawl. Group B: Check in 9:00 AM, Clinic 9:15 AM-11:45 PM, Time Standards: Group A: 100 yd Freestyle: 1:03 and faster Let us help your dog discover how much fun swimming can be! August 21-22: Race Strategy Camp: The IMs Group A: August 27-28 Check in 7:00 AM, Clinic 7:15 AM-9:45 AM Group B: 100 yd Freestyle: Boys 1:04-1:27, Girls 1:05-1:29, Sunday, May 2 The Purpose of the Dog Paddle Drill is to help develop and acquire proper bent elbow catch and focus on high elbow under water. 12 & Over Session 1: Check in 10:45 AM, Clinic 11:00 AM-1:30 PM Apr 9, 2014 - Long arm doggy paddle will help you improve your pull under water during the freestyle stroke. August 14-15: Comprehensive Turns Camp Group A Saturday: Check in 8:00 AM, Clinic 8:15 AM-10:45 AM Group B (100 yd freestyle 1:03 and over) atMatthews Tennis and Swim Club (2110 Pleasant Plains Rd, Matthews, NC 28105) Group B: Check in 12:00 PM, Clinic 12:15 PM-2:45 PM -Boys 1:08-1:21, Girls 1:10-1:21 Group A: 100 yd IM Boys 1:07 and faster, Girls 1:09 and faster -OR- 200 yd IM Boys 2:26 and faster, Girls 2:32 and faster Group A: Check in 4:30 PM, Clinic 4:45 PM-7:45 PM, May 22-23: High Performance Speed & Power Camp Group B:8:30AM Check In. Group B: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM Group B: 100 yd IM Boys 1:08-1:21, Girls 1:10-1:21 -OR- 200 yd IM Boys 2:27-2:56, Girls 2:33-2:53 August 6 Group B: 100 yd Backstroke 1:13 and over, Group Assignments: Group B: August 6-8 Check in 10:15 AM, Clinic 10:30 AM-1:00 PM It is the key to achieving a powerful arm pull because it is how you set up your grip on the water. Group A: 100 yd Freestyle Boys 1:05 and faster, Girls 1:06 and faster Sunday: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM, 12 & Over Group A: 50 yd Freestyle Boys :27.5 and faster, Girls :29.5 and faster *Add thetowelyou want (Blue, Pink or White) to your cart along with all of the session(s) and/or bundles you want to register for.Click Here to add atowel.At checkout, enter the promo code LABORDAY and the cost of thetowelwill be removed from your purchase! 200 yd IM Boys 2:37-3:35, Girls 2:39-3:38 Group A: 100 yd IM 1:20 and faster -OR- 200 yd IM 2:50 and faster Friday: Check in 5:45 PM, Clinic 6:00 PM-8:30 PM Long arm doggy paddle will help you improve your pull under water during the freestyle stroke. Group B: 100 yd Breaststroke 1:21 and over, August 21-22: Race Strategy Camp: 100s & 200s Group A: Check in 12:15 PM, Clinic 12:30 PM-3:30 PM, Group Assignments: Group A: 1:03 and faster 100 yd Butterfly: Boys 1:11-1:53, Girls 1:13-1:54. Use Code: Trials2021. October 23: Groups will be based on your swimmers 200 yd freestyle time 100 yd Backstroke Boys & Girls 1:22 and over, FREESTYLE group assignments are based on 100 yd freestyle times Group A: Check in 12:15 PM, Clinic 12:30 PM-3:30 PM, Groups based on your swimmers 200 yd freestyle times: 12 & Over Session 1: Check in 11:00 AM, Clinic 11:15 AM-2:15 PM Note: beginning around the 1:53 mark, the water distorts the proportional size of the Endless Pools Fastlane swim-current generator. Group A: Check in 8:00 AM, Clinic 8:15 AM-11:15 AM Group B: 100 yd Freestyle 1:04 and over, August 7-8: Race Strategy Camp: 50s & 100s Group B: July 19-21 Check in 10:15 AM, Clinic 10:30 AM-1:00 PM August 21-22: Race Strategy Camp: 100s & 200s You float in the water in a more or less horizontal position and keep your head above the water surface and look forward. Group B: August 2-4 Check in 7:00 AM, Clinic 7:15 AM-9:45 AM Saturday: Check in 11:00 AM, Clinic 11:15 AM-2:15 PM Group B: Ages 11 & Under, November 27-28: Race Strategy Camp: 50s & 100s Saturday: Check in 4:30 PM, Clinic 4:45 PM-7:45 PM Saturday: Check in 1:00 PM, Clinic 1:15 PM-3:45 PM Group B: July 5-7 Check in 11:45 AM, Clinic 12:00 PM-3:00 PM May 15-16: Race Strategy Camp: 100s & 200s It's hard because the recovery is through the water, which causes Group B: 200 yd Freestyle 2:19 and over Coaches Corner: Your Mental Health Matters, TOP 10 GROUP COACHES OF THE YEAR FOR 2022 Announced by Fitter and Faster and ASCA, TOP 50 GROUP COACHES OF THE YEAR FOR 2022 Announced by Fitter and Faster and ASCA. Also notice that she wears a snorkel in this drill to eliminate the need to lift her head to breathe. *If you have already registered for a June or July campyou are eligible to receive a 25% discount on any 2021 camp that you register for through the rest of the year! Long Arm Doggy Paddle Drill --- Continuing on from last week, this week's. From Tuesday (6/15) at 7pm EST until Wednesday (6/16) at 7pm EST Ages 11 & Under Groups are based on your swimmers 100 yard breaststroke time obituaries for this week auburn pub. It will help you swim through the water with greater efficiency. You can find workouts with these swim drills in each of our triathlon training plans. Notice:This camp is being rescheduled for 2021. Groups are based on your swimmers 100 -OR- 200 yard IM times This drill addresses various parts of your freestyle stroke including the catch, high elbow position and finish for the underwater part of the stroke. Group A: 200 yd Freestyle 2:18 and faster //eservices. When most parents pop their infant into the pool for the first time, they almost always try to get the child to move their feet. -Boys 1:11-1:27, Girls 1:12-1:29, BACKSTROKE group assignments are based on 100 yd backstroke times The doggy paddle is an effective drill which can help a swimmer develop a feel for the water. 200 yd IM Boys 2:36 and faster, Girls 2:38 and faster How to perform this scull: Starting with the swimmer in the horizontal/prone position, with their head out of the water. 5. Session Times (all days for all camps): Group A: Check in 12:15 PM, Clinic 12:30 PM-3:30 PM, Group Assignments: Group B: 100 yd IM 1:13 and over -OR- 200 yd IM 2:37 and over, August 21-22: Comprehensive Backstroke Racing Camp November 27: Groups will be based on your swimmers 200 yd freestyle time Group B: Check in 9:15 AM, Clinic 9:30 AM-12:00 PM, Group Assignments: Time Standards What are doggie paddles? Group A: 200 yd Freestyle 2:18 and faster Group B:100 yd Freestyle 1:03 and over Other Words from dog paddle Example Sentences Learn More About dog paddle. Group A: 50 yd Freestyle Boys 27.5 and faster, Girls 29.5 and faster Free newspapers are provided for your convenience. Group B:Boys 1:00-1:11, Girls 1:03-1:11 With three freestyle strokes and then a flip to do two backstrokes, the swimmer can align their spine correctly and strengthen important core muscles. Make simple movements with arms & legs. See below for session times and which group you should register! Group A: 100 yd IM 1:12 and faster A. Group A: 50 yd Freestyle Boys 27.5 and faster, Girls 29.5 and faster Group A: July 14-16 Check in 11:45 AM, Clinic 12:00 PM-3:00 PM Group A: Check in 5:15 PM, Clinic 5:30 PM-8:30 PM, April 17-18: Comprehensive Freestyle Racing Camp Group A: 100 yd Freestyle 1:03 and faster June 5-6: Comprehensive Turns Camp atMecklenberg Aquatics Center (800 E M.L.K. . Group A: 100 yd Breaststroke 1:20 and faster Group B: Boys 1:07-1:21, Girls 1:10-1:21 Take Action: Natural progression for children. Group A: 200 yd Freestyle 2:15 and faster Session 1: Check in 12:00 PM, Clinic 12:15 PM-2:45 PM Race Strategy Camp: Groups are based on your swimmers 100 or 200 yard I.M. Groups are based on your swimmers 100 yard freestyle time Group C: Ages 10 & under: 3:15PM Sign-in, Camp 3:30pm-5:30pm, Session Times (all days for all camps): Group A: July 19-21 Check in 7:00 AM, Clinic 7:15 AM-9:45 AM The dog paddle or doggy paddle is a simple swimming style. Group B: Does not meet at least one of the group A time standards, Groups are based on your swimmers 100 yard freestyle time 15 & over session times - Arlington, VA (Summer 2020), https://fitterandfaster.com/wp-content/uploads/2019/01/number-one-swim-clinics-camps-logo.png, https://fitterandfaster.com/wp-content/uploads/2018/04/screen-shot-2018-04-09-at-1.17.15-pm.png, From Thursday (9/2) at 7pm EST until Monday (9/6) at 11:59pm EST, In celebration of the competition to name the USA Olympic swim team and one of our, From Tuesday (6/15) at 7pm EST until Wednesday (6/16) at 7pm EST, Group B: Check in 7:45 AM, Clinic 8:00 AM-10:30 AM, Group A: Check in 11:15 AM, Clinic 11:30 AM-2:30 PM, Group A: 100 yd Butterfly 1:12 and faster, Group B: 100 yd Butterfly 1:13 and over, Group A: 100 yd Breaststroke 1:20 and faster, Group B: 100 yd Breaststroke 1:21 and over, Group B Session 1: Check in 5:00 PM, Clinic 5:15 PM-7:45 PM, Group B Session 2: Check in 8:00 AM, Clinic 8:15 AM-10:45 AM, Group A Session 1: Check in 11:15 AM, Clinic 11:30 AM-2:30 PM, Group A Session 2: Check in 3:00 PM, Clinic 3:15 PM-6:15 PM, Group A: 100 yd Freestyle 1:03 and faster, Group B: 100 yd Freestyle 1:04 and over, Group A: 200 yd IM Girls 2:34 and faster, Boys 2:30 and faster, Group B: 200 yd IM Girls 2:35 and over, Boys 2:31 and over, Group B: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM, Group A: Check in 12:30 PM, Clinic 12:45 PM-3:45 PM, Groups are based on your swimmers 100 -OR- 200 yard IM times, Group A: 200 yd IM 2:36 and faster -OR- 100 yd IM 1:12 and faster, Group B: 200 yd IM 2:37 and over -OR- 100 yd IM 1:13 and over, Group B: Check in 7:00 AM, Clinic 7:15 AM-9:45 AM, Group A: Check in 10:15 AM, Clinic 10:30 AM-1:30 PM, Session 1: Check in 3:15 PM, Clinic 3:30 PM-5;30 PM, Session 2: Check in 6:00 PM, Clinic 6:15 PM-8:15 PM, Session 3: Check in 11:00 AM, Clinic 11:15 AM-1:15 PM, Session 4: Check in 1:45 PM, Clinic 2:00 PM-4:00 PM, Session 5: Check in 11:00 AM, Clinic 11:15 AM-1:15 PM, Session 6: Check in 1:45 PM, Clinic 2:00 PM-4:00 PM, Session 1: Check in 12:00 PM, Clinic 12:15 PM-2:45 PM, Session 2: Check in 3:30 PM, Clinic 3:45 PM-6:15 PM, Session 3: Check in 10:00 AM, Clinic 10:15 AM-12:45 PM, Session 4: Check in 1:45 PM, Clinic 2:00 PM-4:30 PM, 11 & Under: Check in 12:00 PM, Clinic 12:15 PM-2:45 PM, 12 & Over: Check in 3:15 PM, Clinic 3:30 PM-6:30 PM, 11 & Under: Check in 10:00 AM, Clinic 10:15 AM-12:45 PM, 12 & Over: Check in 1:15 PM, Clinic 1:30 PM-4:30 PM, Group A: Check in 5:30 AM, Clinic 5:45 AM-8:45 AM, Group B: Check in 9:15 AM, Clinic 9:30 AM-12:00 PM, Group A: 200 yd Freestyle 2:18 and faster, Group B: 200 yd Freestyle 2:19 and over, Group A: 100 yd IM 1:12 and faster -OR- 200 yd IM 2:36 and faster, Group B: 100 yd IM 1:13 and over -OR- 200 yd IM 2:37 and over, Group A: 100 yd Backstroke 1:12 and faster, Group B: 100 yd Backstroke 1:13 and over, Group B: Check in 10:00 AM, Clinic 10:15 AM-12:45 PM, Group A: Check in 1:45 PM, Clinic 2:00 PM-5:00 PM, Group B: Check in 8:45 AM, Clinic 9:00 AM-11:30 AM, Group A: Check in 12:15 PM, Clinic 12:30 PM-3:30 PM, Group A: 200 yd Freestyle 2:21 and faster, Group B: 200 yd Freestyle 2:22 and over, Group A: 100 yd Freestyle 1:06 and faster, Group B: 100 yd Freestyle 1:07 and over, 100 yd Butterfly Boys 1:06 and faster, Girls 1:09 and faster, 100 yd Butterfly Boys 1:07-1:21, Girls 1:10-1:21, 100 yd Butterfly Boys & Girls: 1:22 and over, 100 yd Breaststroke Boys 1:15 and faster, Girls 1:19 and faster, 100 yd Breaststroke Boys 1:16-1:31, Girls 1:20-1:31, 100 yd Breaststroke Boys & Girls: 1:32 and over, 100 yd Backstroke Boys 1:07 and faster, Girls 1:09 and faster, 100 yd Backstroke Boys 1:08-1:21, Girls 1:10-1:21, 100 yd Backstroke Boys & Girls 1:22 and over, 100 yd Freestyle Boys :59 and faster, Girls 1:02 and faster, 100 yd Freestyle Boys 1:00-1:11, Girls 1:02-1:11, 100 yd Freestyle Boys & Girls: 1:12 and over, Group A: Check in 11:45 AM, Clinic 12:00 PM-3:00 PM, Group A: 100 yd Freestyle 1:04 and faster, Group B: 100 yd Freestyle 1:05 and over, Saturday: Check in 11:30 AM, Clinic 11:45 AM-2:45 PM, Sunday: Check in 2:30 PM, Clinic 2:45 PM-5:45 PM, Saturday: Check in 8:00 AM, Clinic 8:15 AM-10:45 AM, Sunday: Check in 11:00 AM, Clinic 11:15 AM-1:45 PM, Group A: 50 yd Freestyle Boys 27.5 and faster, Girls 29.5 and faster, Group B: 50 yd Freestyle Boys 27.6 and over, Girls 29.6 and over, Group A: 100 yd Freestyle 1:07 and faster, Group B: 100 yd Freestyle 1:08 and over, Group A: 100 yd Butterfly 1:15 and faster, Group B: 100 yd Butterfly 1:16 and over, Group A: 100 yd Breaststroke 1:23 and faster, Group B: 100 yd Breaststroke 1:24 and over, Group A: 200 yd Freestyle 2:25 and faster, Group B: 200 yd Freestyle 2:26 and over, Saturday: Check in 4:15 PM, Clinic 4:30 PM-7:30 PM, Sunday: Check in 8:00 AM, Clinic 8:15 AM-11:15 AM, Saturday: Check in 1:00 PM, Clinic 1:15 PM-3:45 PM, Sunday: Check in 3:45 PM, Clinic 4:00 PM-6:30 PM, Group B: 50 yd Freestyle Boys 26.6 and over, Girls 29.6 and over, Group B: Check in 2:00 PM, Clinic 2:15 PM-4:45 PM, Group A: Check in 5:15 PM, Clinic 5:30 PM-8:30 PM, Groups will be based on your swimmers, Group A: Boys 27.5 and faster, Girls 29.5 and faster, Group B: Boys 27.6 and over, Girls 29.6 and over, Both Days: Check in 1:30 PM, Clinic 1:45 PM-4:45 PM, Saturday: Check in 7:45 AM, Clinic 8:00 AM-10:30 AM, Sunday: Check in 6:15 AM, Clinic 6:30 AM-9:00 AM. Saturday: Check in 11:45 AM, Clinic 12:00 PM-2:30 PM Group B: Check in 8:45 AM, Clinic 9:00 AM-11:30 AM Sunday: Check in 12:30 PM, Clinic 12:45 PM-3:45 PM Group B: 100 yd Freestyle 1:04 and over, October 23-24: Comprehensive Butterfly Racing Camp Kaneohe Sandbar 09 August 2019; Marine base beach 31 December 2018; Aussie Cricket 26 December 2018; Kayaking to Kaneohe Sandbar 17 October 2018; Obon Festival and Byodo-In Temple 50th Anniversary 02 August 2018; Kaneohe near Kualoa Ranch? Sessions are based on your swimmers 100 yd freestyle time: time): Group A: 100 yd Freestyle 1:06 and faster Group A: July 25-27 Check in 7:00 AM, Clinic 7:15 AM-9:45 AM Our Aquatic Instructors help them overcome fear, learn proper form and become strong, independent swimmers. November 7: Race Strategy 50s Racing & Strategy Camp:Groups are based on your swimmers 200 or 100 yard I.M. Groups are based on your swimmers 100 yd butterfly time Group A: June 30-July 2 Check in 11:45 AM, Clinic 12:00 PM-3:00 PM 100 yd Freestyle Boys :59 and faster, Girls 1:02 and faster Group B: 100 yd IM 1:13 and over, Session Times (Both Camps): Group B: Check in 12:30 PM, Clinic 12:45-3:15 PM Group C: Boys 1:32-1:52, Girls 1:32-1:58, Session Times (All Camps): The doggy paddle freestyle drill is a bit like doing normal freestyle - except that your arms remain underwater throughout the entire stroke. Group A: 100 yd Freestyle 1:03 and faster But, what you may not know is that the Doggy Paddle drill can help swimmers of any level. One arm resting on the side of your body, with the other arm you will do one stroke once the arm is gliding in front of you will put it back to recovery position doing this 3 times the 3 rd time you will do it fast and you will start kicking explosive. Session Times (All Days): Group A:Ages 12 & Over: Check in 2:45 PM, Clinic 3:00 PM-6:00 PM Pull through with a high elbow, accelerating to the finish, just like normal freestyle. Drill #3: Doggy Paddle The doggy paddle drill (or "long dog" in some parts of the world) is one of the oldest drills in the book, and arguably one of the greatest. Group A: 100 yd Breaststroke: Boys 1:20 and faster, Girls 1:22 and faster Group B: 100 yd IM 1:21-1:50 -OR- 200 yd IM 2:51-3:30, SATURDAY June 12 Group B::30 and slower, Session Times: Group B: 200yd IM: 2:33 or over -OR- 100yd IM: 1:15 or over On the way back down to 25, subtract the skill/Drill from the front end to finish with a 25 Swim. Group A: August 20-21 Check in 7:00 AM, Clinic 7:15 AM-9:45 AM READ MORE Pricing Group A: August 18-19 Check in 7:00 AM, Clinic 7:15 AM-9:45 AM Sunday: Check in 9:00 AM, Clinic 9:15 AM-11:45 AM. Group A:Boys :59 or faster, Girls 1:02 or faster The goal of the Zipper Drill is to fine-tune the recovery phase of your swim stroke. Group B:100 yd Backstroke 1:10 and overOR200 yd Backstroke 2:28 and over Group C: Check in 8:45 AM, Clinic 9:00 AM-11:00 AM Group B: Ages 11 & 12: 11:45AM Sign-in, Camp 12-2:30pm Group A: 100 yd Freestyle 1:03 and faster Collegiate and Masters Swim Coach. Group A Session 1: Check in 11:15 AM, Clinic 11:30 AM-2:30 PM Sign up here. November 27: Groups will be based on your swimmers 100 yard freestyle time Group A: 100 yd Butterfly 1:15 and faster The doggie paddle is a stroke that is useful for beginners. Sunday: Check in 3:45 PM, Clinic 4:00 PM-6:30 PM, Group Assignments: Girls 29.5 and faster Group B: 200 yd Freestyle 2:19 and over June 5-6: Comprehensive Breaststroke Racing Camp Transportation both to and from our center is also available! Saturday: Check in 4:45 PM, Clinic 5:00 PM-8:00 PM The swimmer starts this drill in the horizontal/prone position. Extend the left arm out in front of the shoulder, grab hold of the imaginary rope between your thumb and forefinger, then pretend you are swimming over a barrel extending the arm down . - Keep this drill slow and controlled but without pauses.- Can be done with fins or pull buoy All solutions for "SNORKEL" 7 letters crossword answer - We have 7 clues, 2 answers & 91 synonyms from 3 to 19 letters.Solve your "SNORKEL" crossword puzzle fast & easy with the.Above are the results of unscrambling snorkel.Using the word generator and word unscrambler for the letters S N O R K E L, we unscrambled the letters to create a list of all the words found in Scrabble, Words with . Group A:100 yd Freestyle 1:02 and faster 850 free with DragSox, 25 closed fist, 25 swim Introduction to Swim Drills 6-6 and 6-3-6 Drills Catch Up Freestyle Drill Double Entry Swim Drill Fingertip Drag Drill Float Kick Swim Drill Long Arm Doggy Paddle Drill One Arm Swim Drill Sculling (4-Ways) Swim Drill Side Kicking Swim Drill Tarzan Swim Drill 100 yd Freestyle Boys :59 and faster, Girls 1:02 and faster May 8-9: Explosive Performance: Starts & Turns Camp Swim regular freestyle with your hand on your paddle and feel how you are forced to really grab a hold of the water, engage your lats, and push the water all the way back past your hips. Group B:1:05-1:29, December Comprehensive Freestyle Camp:Groups are based on your swimmers 100 yard freestyle time Saturday: Check in 3:00 PM, Clinic 3:15 PM-6:15 PM June 26 Session 4: Check in 1:45 PM, Clinic 2:00 PM-4:30 PM, August 6-7: Explosive Performance: Starts & Turns Camp You can also email swim@doggypaddle.com. Group A:200 yd Freestyle: 2:19 and faster These are subdivided by swimming category; Categories include: Swimmer Development | Swimmers Health | Swimming Coaching | Swimming Competition | Swimming Drills | Swimming Dryland/Land Training | Swimming Equipment | Swimming Psychology/Mental Health | Swimming Training Group B: 100 yd Breaststroke: Boys 1:21-1:52, Girls 1:23-1:58 Group A: 200 yd Freestyle 2:18 and faster Group A: Check in 11:15 AM, Clinic 11:30 AM-2:30 PM, Group Assignments: Session 3: Check in 11:00 AM, Clinic 11:15 AM-1:15 PM Group A: 200 yd Freestyle 2:25 and faster Group A: Check in 12:30 PM, Clinic 12:45 PM-3:45 PM, June 19-20: IM Racing & Strategy Camp (This is also known as Zona Drill-here's a breakdown from Jake Shellenberger of Liberty University on why this drill is great.) Saturday: Check in 11:30 AM, Clinic 11:45 AM-2:45 PM Group C: August 20-21 Check in 10:15 AM, Clinic 10:30 AM-1:00 PM, Race Strategy Camp: 200s & 500 DOGGY PADDLE AQUATIC CENTER FOR DOGS - 132 Photos & 111 Reviews - Dog Parks - 1430 W Willow St, Chicago, IL - Phone Number - Yelp Doggy Paddle Aquatic Center For Dogs 111 reviews Claimed Dog Parks, Pet Sitting, Dog Walkers Edit Open 8:00 AM - 9:00 PM Hours updated 2 months ago See 160 photos Pet Drop Off/Pick Up Services Meet & Greet Session We are working with the facility to get a new date and we will let you know as soon as we can when that new date will be. Camp 8:45AM-11:15AM, Groups will be based on your swimmers 50 yard freestyle time Helpful Tidbits: - Maintain your forearm and hand pointing to the bottom of pool with a bent elbow.- Keep your hand in line with the shoulder throughout the catch and pull. Group B: 100 yd Breaststroke 1:21 and over, Session Times (All Days): The Stability Swim Drill is perfect for elongating the spine and developing good form in the water. Saturday: Check in 11:30 AM, Clinic 11:45 AM-2:15 PM With Tenor, maker of GIF Keyboard, add popular Dog Paddle animated GIFs to your conversations. Sunday: Check in 9:15 AM, Clinic 9:30 AM-12:00 PM, September 11 & 12 -Boys 1:16-1:31, Girls 1:20-1:31 Swim four sets of 50 yards at 75% effort. The Deltona City Commission won't consider placing a moratorium on residential development just yet as an Osteen resident is suing over a recent rezoning . -Boys 1:15 and faster, Girls 1:19 and faster Don't lift your hand out of the water after it passes your hip. Group A: 200 yd IM 2:35 and faster -OR- 100 yd IM 1:12 and faster Group B: 50 yd Freestyle Boys :28 and over, Girls :30 and over, August 14-15: Race Strategy Camp: The IMs Group B: 100 yd Freestyle: Boys 1:04-1:27, Girls 1:05-1:29, May Session Times
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